Elements 5 Yoga
"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life" B.K.S Iyengar
About Elements 5 Yoga
Yoga is like dancing an expression of the body and soul.
Elements 5 yoga was founded by Harriet after quitting her corporate career. Through the practice of yoga Harriet found peace and balance in her life, which helped her to grow stronger both on and off her mat, showing her the way forward, which was sharing her passion for yoga with others. Harriet believes that yoga sparks transformation in all, wherever you find yourself.
Elements 5 yoga classes are suitable for all levels of practitioner, whether you are starting out on your yoga path, refreshing your practice or are an experienced practitioner. Elements 5 offer Vinyasa flow yoga, with a foundation taken from the ancient practice Ashtanga yoga. Harriet has a playful way of teaching, you will come away from your class feeling empowered to continue your practice and live the life you love.
Classes We Offer
Lessons to Live By
Vinyasa Yoga
Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence.
The beauty of vinyasa yoga is the variety of the class, pace and intensity which can be tailored to the student.
Vinyasa yoga also warms the body and opens up the heart.
Mindfulness Workshops
With the pace we live our lives today are we ever present in each moment?
Mindfulness means paying attention "on purpose" in the present moment and in a non-judgemental way.
Elements 5 offer full and half day workshops to enable you to be more present and empty your mind.
Elements 5 Online Classes:
Monday 6pm - Vinyasa flow
Wednesday 9am - Dynamic flow (45 mins)
Thursday 6pm - Vinyasa flow
Watch this space for Pop up classes each week.
New live community classes
Community Classes in a community space at a community cost ...
Monday: 9.30am-10.30am @
Woodfield Pavilion, Tooting Bec common - Vinyasa flow
Tuesday: 12.30pm-1.15pm @
Endlesham Hall, Balham - Vinyasa flow
Saturday: 9am-9.45am@
Belmont Bowls club@Streatham
10.45am-11.30am@The Wier Link, Balham
Vinyasa flow
Please note Saturday classes run every other week.
(Please contact Harriet for booking details for all classes)
9.30
Testimonials from my Students
Straight from the Source
Never tried yoga before, Harriet has been fantastic at starting me off.
Steve Joy
Class Passes
For online classes
Drop in class £12
x6 Class pass £60
x10 Class pass £100
For Community classes
Drop in £8
x5 Class pass £25
Mat spaces need to be booked in advance of the class. Please contact Harriet to book your space.
Card payments and online payment available.
Classes cancelled with less than 24 hours notice will be charged at full class rate .
"Yoga allows you to find a new kind of freedom that you may not have had known existed"
B.K.S Iyengar
