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Elements 5 Yoga

"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life" B.K.S Iyengar

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About Elements 5 Yoga

Yoga is like dancing an expression of the body and soul.

Elements 5 yoga was founded by Harriet after quitting her corporate career. Through the practice of yoga Harriet found peace and balance in her life, which helped her to grow stronger both on and off her mat, showing her the way forward, which was sharing her passion for yoga with others. Harriet believes that yoga sparks transformation in all, wherever you find yourself.

Elements 5 yoga classes are suitable for all levels of practitioner, whether you are starting out on your yoga path, refreshing your practice or are an experienced practitioner. Elements 5 offer Vinyasa flow yoga, with a foundation taken from the ancient practice Ashtanga yoga. Harriet has a playful way of teaching, you will come away from your class feeling empowered to continue your practice and live the life you love.

Classes We Offer

Lessons to Live By

Vinyasa Yoga

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence.
The beauty of vinyasa yoga is the variety of the class, pace and intensity which can be tailored to the student. 
Vinyasa yoga also warms the body and opens up the heart.


Mindfulness Workshops

With the pace we live our lives today are we ever present in each moment?

Mindfulness means paying attention "on purpose" in the present moment and in a non-judgemental way.

Elements 5 offer full and half day workshops to enable you to be more present and empty your mind.


Elements 5 Online Classes:
Tuesday 6pm - Vinyasa flow (1hr)
Wednesday 9am - Dynamic flow (45 mins)

Community classes South West London:
Community Classes in a community space at a community cost ...
Monday: 9.30am-10.30am @
Woodfield Pavilion, Tooting Bec common - Vinyasa flow & 6.15pm Park Yoga, outside Woodfield Pavillion (Starts 17th June, weather permitting)
Vinyasa flow 
Wednesday: 6.15pm-7pm @Woodfield Pavillion, Tooting Bec Common
Vinyasa Flow
Saturday: 9am-9.50am@
Woodfield Pavillion, Tooting Bec Common
Vinyasa Flow
10.45am-11.30am, The Weir Link, Balham
Vinyasa flow 
Free Parking at all venues 

(Please contact Harriet for booking and further details for all classes)



Testimonials from my Students

Straight from the Source

Never tried yoga before, Harriet has been fantastic at starting me off.

Steve Joy


Class Passes

For online classes 

Drop in class £12 

x6 Class pass £60

x10 Class pass £100

For Community classes 

Drop in £9

x5 Class pass £37.50

Mat spaces need to be booked in advance of the class.  Please contact Harriet to book your space. 

Card payments and online payment available. 

Classes cancelled with less than 24 hours notice will be charged at full class rate .


"Yoga allows you to find a new kind of freedom that you may not have had known existed"

B.K.S Iyengar

Contact Elements 5


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